Below are some resources for helping to lead an active and healthy lifestyle in the Aroostook communities.
Aroostook Outdoors is a joint project designed to give you the resources necessary to explore our incredible piece of Maine. Learn about activities, trails, connect with other recreationalists through forums, and stay informed on the wide array of events taking place through the online calendar. Find out more information on the Aroostook Outdoors website.
Healthy Aroostook Physical Activity Resource Guide (pdf)
The Physical Activity Resource Guide guide summarizes physical activity sites in Aroostook County including biking/walking/running/hiking trails, basketball courts, canoeing and kayaking areas, parks and playgrounds, fitness centers and more. Click to download the Healthy Aroostook Physical Activity Resource Guide PDF.
NEW! Fun for Kids Resource Guide (pdf)
The Healthy Aroostook Kids Resource Guide summarizes the physical and educational activities available in Aroostook County. Check out the guide here: Healthy Aroostook Kids Resource Guide.
Matter of Balance
The Matter of Balance program is designed to benefit community-dwelling older adults who are concerned about falls, have sustained a fall in the past, restrict activities because of concerns about falling, are interested in improving flexibility, balance and strength, are age 60 or older, ambulatory and able to problem-solve. Learn more about Matter of Balance here.